Immune Support & System Health

Immune function is closely linked to stress, sleep, recovery, and nervous system regulation. Frequent illness or feeling “run down” often reflects an overloaded system rather than weakness. Tom’s approach supports resilience by addressing the demands placed on the body so immunity functions as part of a well-regulated whole.

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Supporting the body’s ability to adapt

Immune health isn’t separate from stress, sleep, or recovery.

Frequent illness, slow recovery, or feeling “run down” often reflects an overloaded system — not a weak one.

At Livelong, immune resilience is supported by improving how the whole system functions.

Why resilience drops

Immune function is affected by:

nervous system stress
poor recovery
disrupted sleep
chronic load

When the system is stretched, immunity is one of the first things to falter.

How Tom works with capacity

Tom looks at:

regulation and recovery capacity
breathing and sleep quality
physical stress and load
seasonal demands

Capacity improves when the system has margin again.

What care looks like

Care may include acupuncture, hands-on work, breathing strategies, and recovery support.