< Back to Articles

Why Pilates exercises are great for your golf game

Pilates is a form of exercise that is becoming increasingly popular among athletes of all disciplines, including golfers. Many of the top golfers over the years who have frequented the Masters leaderboard, such as Tiger Woods and Rory McIlroy, have incorporated Pilates into their fitness routines.

07th April 2023

Why Pilates exercises are great for your golf game

The Masters Tournament is one of the most prestigious golfing events in the world. The tournament, held annually at Augusta National Golf Club, is known for its picturesque scenery and challenging course. To compete at the highest level, golfers must be in peak physical condition, and many of them turn to Pilates to improve their fitness.

Pilates is a form of exercise that focuses on improving core strength, flexibility, and balance. It was developed by Joseph Pilates in the early 20th century, and has gained popularity among athletes of all disciplines in recent years. Pilates exercises typically involve controlled movements, with an emphasis on breathing and alignment.

Many of the top golfers on the Masters leaderboard, including Tiger Woods and Rory McIlroy, are known to incorporate Pilates into their fitness routines. Pilates can help golfers develop the stability, flexibility, and balance they need to swing the club with precision and power.

Pilates improves core strength and flexibility

One of the key benefits of Pilates for golfers is improved core strength. The core muscles are essential for generating power and stability in the golf swing. Pilates exercises, such as the plank and the bridge, are great for strengthening the core muscles. Pilates can also help improve flexibility, which is important for a smooth, fluid golf swing.

Pilates improves balance

In addition to core strength and flexibility, Pilates can also help golfers improve their balance. Golfers need to be able to maintain their balance throughout the swing, and Pilates exercises such as the single-leg stance and the roll-up can help improve balance and coordination.

Pilates can also be helpful for preventing injuries

Golfers are prone to injuries such as back pain and shoulder injuries due to the repetitive nature of the swing. Pilates exercises can help strengthen the muscles that support the spine and shoulders, reducing the risk of injury.

Pilates Golf specific exercises for you to try at home

Overall, Pilates is a great way for golfers to improve their fitness and performance on the course. By incorporating Pilates exercises into their fitness routines, golfers can develop the core strength, flexibility, and balance they need to swing the club with precision and power. Whether you're a professional golfer or a weekend warrior, Pilates can be a valuable addition to your training regimen.


You can train with both mat and reformer Pilates with a specific routine and exercise program collated for your individual golf needs. If you would like to find out more feel free to email me (Hollie) via [email protected] or visit my profile here¬†and start an email chat via 'chat with Hollie' and I will get back to you as soon as possible.