After Your Appointment

What Might I Feel Afterwards?

Responses to treatment vary from person to person.

During your appointment, we will usually be able to give you a sense of how your body is responding and what you might expect over the following 24–48 hours.

If anything feels unexpected or you’re unsure about a reaction, you are always welcome to get in touch.

When to Rest, Move, or Resume Normal Activity

This is individual and depends on how your body responds.

A good general guide is to listen to your body. It is very good at telling you when something doesn’t feel right. Gentle movement is often helpful and can help build confidence and safety back into the system.

We will discuss what is appropriate for you and give guidance on when to rest and when to move.

When to Get in Touch After Your Appointment

Please contact us if:

• something feels different to what was discussed

• your response is unexpected

• you are unsure about how your body is reacting

Our admin team will help, and where appropriate, Tom will follow up with you directly.