Sciatica is a condition whereby the sufferer experiences pain down the back of their thigh and leg, somewhat sharp in nature and it can be associated with other symptoms such as pins and needles, numbness and/or weakness down and into the foot.
There are widely considered to be two variants of sciatica:
- Primary sciatica whereby the sciatic nerve that exits from the lower section of the spine, is getting compressed due to a discal trauma. This applies pressure onto the nerve which then produces referred pain down into the leg. Sufferers will often present with leg pain as a primary cause of concern however, the condition tends to be due to a problem higher up in the lower back.
- Secondary Sciatica can be associated with pressure on the sciatic nerve not being due to the disc, nor arising from the lower back itself. An example of such a problem is a condition known as piriformis syndrome whereby one of the deep muscles in the buttock can put considerable pressure onto the sciatic nerve, reproducing similar symptoms.
The primary cause of sciatica due to discal trauma (as set out above) is widely recognised to take anywhere in the region of 6 – 12 weeks to fully recover with conservative treatment. In some cases this is not enough to fully treat the problem and further intervention may be required from a spinal specialist/consultant, though the treatment modalities are better discussed with them. In the case of secondary sciatica with the example of piriformis syndrome, this is very well treated with manual therapy such as osteopathy and often recovers a lot quicker.
In either instance, this condition either primary or secondary, responds well to manual conservative treatment like Osteoapthy, Acupuncture or massage. This allows the sufferer to hopefully maintain their working and personal life throughout a gradual recovery period.
It is important to note that sciatic symptoms can be acutely painful and cause the sufferer quite a degree of stress as it impacts quite heavily on their lifestyle at early onset. Some of the simple things that can be done to help these conditions are:
- Keep mobile and on your feet, as sitting tends to add pressure to the lower back causing a lot more pain.
- Regularly apply an ice pack to the lower back. Often a lot of the symptoms are associated with inflammation that has developed around the area. Ice (wrapped in something like a tea towel) applied to the area of pain, helps lower the inflammatory levels and thereby reduces the pressure on the nerve.
Mostly sciatica resolves very well but as previously mentioned, an onward referral to a spinal consultant might be prudent with some cases. A cautionary note for sciatic symptoms; if you are to experience acute pain in either one or both legs, accompanied by the sensation of a loss of control of bowel or bladder function, then it is best to be seen by your local accident and emergency department. This collection of symptoms can be indicative of a serious discal prolapse that requires early surgical intervention. If you’re not sure, err on the side of safety always.