Why I’m Hosting a Week-Long Winter Retreat in Poland
This retreat is about so much more than the Wim Hof Method, cold exposure, or guided breathwork. It’s about giving people the tools to unlock their potential and build a foundation of health and longevity that supports their lives—not just in moments of calm, but through every challenge life throws their way.
18th January 2025
After 16 years as an osteopath and acupuncturist, working one-on-one with people in the clinic has been incredibly rewarding. I've seen the profound impact that even small changes can have on a person’s vitality and resilience. But there’s always been a part of me that wanted to take my work beyond the treatment room—somewhere deeper, more immersive, and more transformative. That’s why I’m leading this winter retreat in the serene landscapes of Poland.
This retreat is about so much more than the Wim Hof Method, cold exposure, or guided breathwork. It’s about giving people the tools to unlock their potential and build a foundation of health and longevity that supports their lives—not just in moments of calm, but through every challenge life throws their way.
Here’s why this retreat is so close to my heart and why I believe it can be life-changing week:
1. Moving Beyond Quick Fixes: A Proactive Approach to Longevity
In my years of practice, I’ve learned that true health isn’t about fixing problems as they arise—it’s about preventing them from happening in the first place. This retreat integrates everything I’ve studied, from cutting-edge research on longevity to ancient practices that reconnect us to nature and ourselves.
Over the course of the week, we’ll explore:
The Power of Breath
Your breath is your anchor—yet many of us barely notice it. Through the Wim Hof Method, you’ll rediscover the power of conscious breathing to unlock energy, focus, and calm. Guided breathwork sessions will help you tap into your nervous system and regulate your body’s response to stress, leaving you feeling stronger and more centered.
The Cold Awakens You
Cold exposure is not for the faint of heart—but it’s one of the most profound ways to build resilience. From candlelit dips in icy waterfalls to 10-minute cold immersion sessions, you’ll learn how to embrace discomfort and come out stronger on the other side.
Nature as a Teacher
The retreat takes full advantage of Poland’s breathtaking natural landscapes. You’ll hike through forests, climb mountains, and experience the healing power of nature firsthand. These physical challenges are not just about endurance—they’re about reconnecting with the natural world and your place within it.
These aren’t just techniques; they’re lifelong tools for vitality.
2. Pushing Past Comfort Zones to Discover Strength
Growth happens when we step outside of what’s comfortable—and that’s where the magic of this retreat lies. Whether it’s a candlelit dip in a frozen waterfall, a hike through snowy forests, or summiting Mount Snezka in shorts, every activity is designed to challenge you and show you just how capable you are.
These aren’t just physical challenges. They’re moments that teach you how to harness your breath, focus your mind, and unlock resilience in ways you might not have thought possible.
3. Building a Community That Lifts You Up
One of the most beautiful aspects of this retreat is the connections that form. People from all walks of life—business leaders, parents, athletes—come together with a shared goal: to live fully. The camaraderie that develops during the week is powerful, and the support you’ll feel extends far beyond the retreat.
We’re creating a community of individuals who inspire and push each other to thrive.
4. Tools for Real Life, Not Just the Retreat
The retreat doesn’t end when you leave Poland. My goal is for every participant to go home with practical strategies they can integrate into their daily routines:
- Simple breathwork exercises for stress management.
- Cold exposure practices to boost energy and immunity.
- Recovery routines inspired by osteopathy to keep you aligned and strong.
These are tools that fit into real life—because lasting change happens when new habits become part of your day-to-day.
Why This Retreat Matters to Me—and To You
In the clinic, I can help you feel better. But in Poland, I can help you be better. I can guide you through an experience that goes beyond treatment—an experience that empowers you to take control of your health, embrace challenges, and reconnect with the energy and vitality within you.
If you’ve ever felt like there’s more to your health journey, this retreat is your opportunity to find it. It’s a chance to step away from the noise of daily life, reconnect with yourself, and make a commitment to your healthspan and vitality.
Follow the Journey
I’m documenting the entire experience through our new monthly newsletter, The Vitality Report. You’ll get behind-the-scenes insights from the retreat, practical health tips, and inspiration to bring a little piece of this journey into your everyday life.
