Elevate your well-being with personalised Pilates at Livelong
At Livelong, we believe in a holistic 360-degree approach to your health, and our Pilates offerings are no exception. Hollie is an integral member of our multidisciplinary team, she is able to design customised rehabilitation programs tailored to address and manage various conditions that may affect your physical fitness. Whether you're recovering from an injury, aiming to enhance strength and flexibility, improve balance, or target specific muscle groups, our tailored Pilates sessions are designed to work seamlessly towards your unique goals.
The Power of Pilates: Beyond Fitness
Pilates is more than just a form of fitness; it's a holistic approach to stress management and relaxation that seamlessly integrates into our busy lives. Joining one of our Pilates classes opens the door to a multitude of benefits, positively impacting your lifestyle, body image, and mental well-being.
Discover Specialized Pilates Sessions:
Reformer Pilates 1:1 Sessions:
Dive into the world of personalised attention with our Reformer Pilates 1:1 sessions. Perfect for those new to Pilates, individuals with specific injuries or conditions, pregnant or postnatal clients, or anyone looking to focus on a particular area for sports performance. Priced at £55 for a private session or £27 per person for a 2:1 session, Hollie will guide you through techniques to optimise your body's movement and function. Embrace quality, controlled, and precise movements tailored to your unique needs.
For those with a foundational Pilates knowledge, our Core Class takes you to the next level with dynamic and challenging exercises. Focused on enhancing posture, building a stronger center, and boosting stamina, this class provides a balanced, effective total-body workout. Join us to refine your Pilates technique in a fun and supportive environment.
Our Gentle Pilates sessions at Livelong are thoughtfully crafted for individuals seeking a nurturing approach to their well-being. Whether you're on a rehabilitation journey post-injury, new to Pilates, or returning after a hiatus, our Gentle Pilates sessions provide a supportive space for growth and strength-building at a measured pace.
Pilates is not just for the stereotypical "ladies who lunch." Our Men's Class offers an approachable entry into Pilates, drawing inspiration from sports stars like Harry Kane, Rory McIlroy, Anthony Joshua, and Andy Murray. Discover the benefits of Pilates in an inclusive and enjoyable environment.
Enquire About Our Pilates Classes:
All classes are priced from £12.50 per person (block booking), providing accessible options for everyone. To inquire about our current Pilates class timetable or to book your spot in a session, call us at 01473 652509 or email [email protected].
Elevate your well-being, embrace the power of Pilates, and embark on a journey to a healthier, more balanced you with Livelong.