Performance issues are rarely just physical.
They’re about how the system adapts under load.
Why performance plateaus or injuries repeat
Injuries and performance dips often occur when:
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load increases faster than recovery
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stress reduces tissue tolerance
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breathing and nervous system tone limit output
The body adapts — until it can’t.
How Tom works with performance
Tom combines mechanical assessment with nervous system regulation, recovery strategy, and seasonal context.
This allows athletes and active individuals to:
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train with greater efficiency
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reduce injury recurrence
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recover more predictably
What care looks like
Care may involve osteopathy, acupuncture, breathing strategies, movement re-education, and recovery planning. The focus is resilience — not just return to play.
Who this suits best
This suits people who:
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want longevity in sport
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are tired of recurring setbacks
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value intelligent load management
Long-term capacity
Performance that lasts is built on recovery and rhythm — not constant intensity.