Pilates can help restore and elevate your physical fitness.
Working with the Livelong 360 degree approach to your health, Hollie and Sophie collaborate with our multidisciplinary team to create tailored rehabilitation programs that can help relieve and manage conditions that are impinging your physical fitness. Whether you wish to work on an injury, your strength and flexibility, balance or a key muscle group that needs attention, we can tailor a session to work towards your goal.
Pilates is also a great form of fitness, stress management and relaxation that can fit into our busy lives. Join one of our Pilates classes to see the benefits it can have on your lifestyle, body image and mental health.
The Beginners class is ideal if you’re new to Pilates – or haven’t exercised in a while, or are looking to refine and practice your technique at a gentler pace. It’s a movement-based class where you can build up your basic awareness and understanding of how the mind and body functions from day to day. The exercises will be aimed at developing mind and body communication, posture, spinal support, strength and flexibility to help you move better and feel stronger. The focus is on quality, controlled and precise movements.
Having already established a good base level of Pilates knowledge and experience you will now begin to improve on that with more dynamic and challenging versions of the exercises. This class will be aimed at better posture, stronger center and increased stamina and you will develop your Pilates technique and skills by means of a balanced, effective, total body workout – with particular focus on your core. As always we will look at quality controlled movement…and have fun doing it.
It’s not all about pilates and latte’s or for ladies who lunch. Just look at a photo of founder Joseph Pilates in his early 80’s, or top sports stars in the world today who include it as part of their training, from Harry Kane and Rory McIlroy to Anthony Joshua and Andy Murray. However, we know it can be tricky making the first step and want to make it as easy as possible to join in a realise just how effective a pilates work-out can be. We hope this 'men only' class will provide that fun and approachable entry into Pilates.
All classes £10 per person
Private or tailored group sessions
If you are new to Pilates, pregnant, postnatal, have a specific injury or condition or wish to focus on a very specific area for sports performance, a private lesson is a great place to start. You will work through techniques, focusing on helping your body to move and function in optimum ways, concentrating on quality, controlled and precise movements.
1:1 £55 or 2:1 £30 per person