Hyntle Barn Clinic
Livelong is currently based at Hyntle Barn Clinic, a timber-framed barn in the village of Hintlesham, Suffolk — just 10 minutes from Ipswich and Hadleigh, with parking directly outside. From early March, the work will move into its next chapter — continuing in a NEW rural Suffolk setting that reflects the same values of calm, simplicity, and intention, with greater space for founder-led, focused care.
Address
Hyntle Barn Clinic,Hill Farm, Silver Hill,
Hintlesham,
Ipswich
IP8 3NJ
Opening hours
Weekdays 8am-6pm
Saturday and later evening hours are available by special appointment.
Services offered at Hyntle Barn Clinic
Persistent Pain & Injury
Pain is rarely just about tissue damage. More often, it’s the body’s protective response to sustained load, stress, or past injury. When pain moves, returns under pressure, or lingers despite treatment, it’s usually because the wider system hasn’t fully adapted. Tom’s approach looks beyond the painful area to understand how your body is protecting itself — and what it needs to restore confidence, movement, and long-term capacity.
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Fatigue, Burnout & Depletion
Fatigue is rarely about motivation or willpower. It’s often the result of prolonged demand without adequate recovery. Many people feel “tired but wired”, unable to rest deeply even when exhausted. Tom works with fatigue by restoring capacity — supporting regulation, recovery rhythms, and energy stability rather than pushing output or relying on stimulation.
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Sports Performance & Injury
Performance isn’t just about training harder. It’s about how efficiently your body absorbs load, recovers, and adapts over time. Plateaus, niggles, and recurring injuries often signal a mismatch between demand and recovery capacity. Tom works with athletes and active individuals to improve movement efficiency, nervous system regulation, and recovery rhythms — supporting performance that lasts, not just peaks.
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Nervous System Load
Stress is not a personal failing — it’s a physiological load. When demand outpaces recovery for long periods, the nervous system stays on high alert, affecting sleep, pain, digestion, immunity, and mood. Tom works with stress as a whole-system issue, supporting regulation, recovery capacity, and steadier resilience rather than pushing through or suppressing symptoms.
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Pregnancy & Postnatal Adaptation
Pregnancy and postnatal life place significant adaptive demands on the body. Pain, fatigue, breath changes, and recovery challenges are common — but not something to simply endure. Tom works with the whole system during this life stage, supporting comfort, recovery, and physical confidence while respecting the body’s changing rhythms and needs.
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Performance Under Load
Performance issues rarely come from effort alone. They emerge when training, work, or life demands exceed recovery capacity. Plateaus, niggles, and recurring injuries are signals that the system is compensating. Tom works with performance by improving how the body absorbs load, regulates stress, and recovers — supporting output that’s efficient, resilient, and sustainable over time.
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Recovery & Restoration
Low energy usually reflects how well the body is recovering, not how hard you’re trying. Sleep quality, stress load, breathing patterns, and seasonal demands all influence energy availability. Tom’s approach focuses on understanding where recovery is breaking down and helping the system rebuild margin, so energy becomes more reliable over time.
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Movement Freedom & Physical Ease
Restricted movement and stiffness are often protective adaptations, not simple tightness. The body limits range when it feels under threat — from stress, overload, or past injury. Tom helps uncover why movement has adapted this way and supports the system in restoring ease and confidence, without forcing change or overriding safety.
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Ageing with Capacity
Ageing isn’t about inevitable decline — it’s about how well the body adapts over time. Pain, stiffness, balance changes, and slower recovery often reflect cumulative load rather than age itself. Tom’s approach focuses on maintaining movement confidence, nervous system regulation, and recovery capacity so health remains usable and dependable.
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How to find us
Approaching from Ipswich
Once you enter the village of Hintlesham you will see the entrance to Birch Farm on the left and around 50m beyond that, on the right is a brick building and flint wall, framing the entrance to Hyntle Barn Clinic. You will see a sign for Hill Farm.
Approaching from Hadleigh
Travel through the village, past the primary school. The road dips down and up in an ‘s’ shape and at the top of the hill is a brick building and flint wall which are framing the entrance to Hyntle Barn Clinic. You will see a sign for Hill Farm.
Livelong Hyntle Barn Ltd. registered in England & Wales with registration number
08769640.
146 New London Road,
Chelmsford,
Essex,
CM2 0AW